I made a very simple resolution this year – Seek Kindness
1) be kind to myself
2) change the conversation in my head
3) find the positive in every situation spiraling into the darkness.
This isn’t something measurable really, nor is it something I can boast about on my social media channels as some sort of accountability exercise. (Such as marking the number of days smoke free, or another pound/inch lost)
I am the sole “accountabilibuddy” on this journey. No one but me hears the conversations in my head. The vile, mean thoughts aimed at myself. (Thanks god!)
So I am the only one who can who can intervene.