Category Archives: wellness.

Midnight Run & Party – ’14

All year I’d planned on running the Midnight Run on New Year’s Eve here in Toronto. I’ve been running like a beast all year and I thought what better way to kick off the new year than to RUN full throttle into it at the stroke of midnight!

But as it grew closer, and after much deliberation, I decided I just couldn’t in good conscience justify the $95 (pre-tax) entry fee, especially since I have no desire to “party” and can’t eat or drink any of the post race offerings. Plus, given the circumstances of my year leading up to it, it simply seemed… wrong. Continue reading Midnight Run & Party – ’14


Tannenbaum 10K

Since my Saturdays aren’t available, I had to forgo running the Santa Shuffle & the Resolution Run this year, and choose a Sunday event to close out my 2014 running season.

The only thing close, and on a Sunday, was the Tannenbaum 10K.

Did I want to do a 10K for my last hurrah? Not particularly. Especially not by myself (none of my running pals like winter running) and on a flat course.

But alas, this was all that was available to me, and well, if I’m planning on doing a half in 2015, I better start doing the longer designations asap! Continue reading Tannenbaum 10K

Scotiabank Waterfront Marathon Toronto 2014

Scotiabank Waterfront Marathon Toronto 2014It was essentially my one year “runniversary”. This would be the first race I would be repeating since starting to run “competitively” (not that I’m really competing against anyone but myself of course, and that pesky bastard “personal best”) and so this would be the first time I could directly compare my progress.

I’m not gonna lie. This worried me. What if my time was the same, or worse yet, slower?! I know it’s ultimately not about that, but come on, everyone who runs strives for, no expects to do better every time they go out.

Anyway,  I did a couple of race distance runs early in the week, then tapered off to just walking/stretching, eating right, hydrating. I don’t know why this one was so important to do right, but it was. Something has clicked within me and I really want to take this to the next level in 2015 (more on that later) Continue reading Scotiabank Waterfront Marathon Toronto 2014

Toronto 5k

10703940_10154588445895191_415053522590821777_nHappy Birthday to me!

First competitive run since the spring. (!)

TMI Alert: Woke up with my period, severe back cramps and diarrhea. (Really?! You’d think by 49 that would be the gift that no longer keeps on giving… Just sayin)

So, couldn’t eat or drink other than a couple of bites of raisin bread to line my stomach for the 2  Aleve I had to take for the cramps. Continue reading Toronto 5k

We Will Not Let Fear Rule Us…

Hangover run_1aA year ago I was glued to my tv, transfixed by the horror unfolding in Boston. I couldn’t believe that someone would target a sporting event that isn’t ruled by politics and large salaries, but rather by regular, everyday people, supporting charities, and striving to be better and reach a goal. (not that targeting any other event would be more acceptable…

I thought to myself, “next year, I will stand on the sidelines in Boston, in solidarity with those who survived, and remember those who didn’t” Continue reading We Will Not Let Fear Rule Us…

Achilles St. Patrick’s Day 5K!

2014-03-14 17.57.40This was by far my hardest race yet. I knew coming into it that it was going to be cold. But we’re talking bone chilling cold kids. (windchills in the -20’s)

By the end of the 1st K, my thighs were a block of ice.
By the 2k mark, in the shadows of the buildings which made that stretch into a wind-tunnel, I sincerely couldn’t feel/sense my lower extremities, and had no idea how I was propelling myself forward at all.
At around 3.5K, the nausea kicked in.

Despite all of that, the calming, encouraging voice on my Nike app was telling me I was on pace to a personal record, so I kept pushing.
As happens during these races, there are random shouts of encouragement along the route between runners. I think that is one of my favorite things. (besides finishing!) I did miss my traditional mid-race high five with my Sistah from anothah mistah! (Kathy)(she’s usually passing me on the way back…) Today I was the encourager, giving someone a pat on the back when she looked like she was about to give up, and telling her to keep up the good work!

Just after the 4K mark, a hill.
<insert a plethora of salty inner dialogue here>
Once the course leveled out, it was time for one final rally, and a strong running finish! Result? a new race day PR!

Once inside Steamwhistle Brewery, while the feeling slowly returned to my legs, I enjoyed the live Irish band while eating a piping hot bowl of chili (sadly couldn’t partake of accompanying beer & bun, damn you gluten!!) and chatted with the top finisher of the Woman’s 60-69 category! (which we discovered via my sportsstats app while talking!) She didn’t begin running until her late 50’s! Yay for picking up new athletic skills later in life!

I’m now home, watching the closing ceremonies of the ParaOlympics, waiting for the last remaining chunk of frozen ass muscle to thaw before sinking into a nice warm bath!

Bring on the next one!

Santa Shuffle 5K

Santa ShuffleHo Ho Holy Cow! We were running in the snow batman!! Ok, just light flurries, but still! What fun! Race #4 under our belts!

Once again my “sole Sistah” Kathy joined me in my quest for a personal best! She has been running longer than me, so she is usually on her way back with an encouraging high five before I make the half way point.

This was a smaller event (which made me panic a little that I would be the last one dragging my ass across the finish line) (I wasn’t … *whew*) But it was full of energy, and a relatively simple, easy course. And there were Christmas carols and hot chocolate at the end, so you can go wrong there! What’s cool about this event is that the Santa Shuffle happens on the same day in many cities across Canada. So while our little event was smaller, on the grand scale of things, there were a lot of people running today!