All posts by fast. food. focus.

I like fast cars, cooking, running, coffee, eating, writing, and photography. I've lived 3 lifetimes. I'm exhausted. I just want to slow down and enjoy the view. This is my journey.

Midnight Run & Party – ’14

All year I’d planned on running the Midnight Run on New Year’s Eve here in Toronto. I’ve been running like a beast all year and I thought what better way to kick off the new year than to RUN full throttle into it at the stroke of midnight!

But as it grew closer, and after much deliberation, I decided I just couldn’t in good conscience justify the $95 (pre-tax) entry fee, especially since I have no desire to “party” and can’t eat or drink any of the post race offerings. Plus, given the circumstances of my year leading up to it, it simply seemed… wrong. Continue reading Midnight Run & Party – ’14


New Year… New…


You thought I was gonna say “me” didn’t you? Well, that just seemed so fucking cliche as it was coming out of the tip of my fingers, no matter how true the sentiment may reveal itself to be later on this coming year. Continue reading New Year… New…

Tannenbaum 10K

Since my Saturdays aren’t available, I had to forgo running the Santa Shuffle & the Resolution Run this year, and choose a Sunday event to close out my 2014 running season.

The only thing close, and on a Sunday, was the Tannenbaum 10K.

Did I want to do a 10K for my last hurrah? Not particularly. Especially not by myself (none of my running pals like winter running) and on a flat course.

But alas, this was all that was available to me, and well, if I’m planning on doing a half in 2015, I better start doing the longer designations asap! Continue reading Tannenbaum 10K

Turning Black Friday into White Friday

BF2WFAre you enjoying Black Friday? Did you get that super duper special just can’t resist deal on something you really REALLY wanted?

Did you actually really, really NEED what you bought?

So many people don’t have the luxury of bargain hunting on Black Friday. Everyday is a bargain hunt for them, but not for things like tv’s, and phones, and leather coats, and jewellery… but rather for milk, and bread, and vegetables, and toilet paper. Things most of us take for granted. Continue reading Turning Black Friday into White Friday

Gluten Freedom Week! Take 2!


No one was more disappointed that I was that I was out of town during the inaugural launch of Gluten Freedom Week earlier this year.

No one was more thrilled than I was to be in town for the second round! Continue reading Gluten Freedom Week! Take 2!

Remembrance Day

He shot all of us that day.

He shot our ancestors, our fathers, our brothers, our husbands, our friends.

He shot our innocence, our ideals, our open hearts, our pride.

But he didn’t win. In fact, he will be but a footnote weeks from now. “that guy” “that lunatic” who opened fire on unarmed men from behind, sadly killing one of them.

And as the life drained from Cpl. Nathan Cirillo on the steps of Parliament Hill, the pride, the resolve, the absolute defiance across the country grew.
Canadians were the Grinch in the days following the shooting.
Our hearts grew five sizes that day.

I vacillated between curl up in a ball sadness, and “don’t mess with me or my country!” rage. It seems we all played the same balancing act. But what we didn’t do? Panic.

We didn’t overreact. We didn’t give in to the calls to shut down our borders and barricade ourselves. In fact we went on with our lives… loudly. A sort of “I dare you” attitude under the surface.

We wore red, and Canadian flags. We made a point of shaking hands with and thanking the men and women who keep our streets and country safe.

And in a profound moment of solidarity, those who could came by the thousands to stand shoulder to shoulder with strangers and friends along the Highway of Heroes to bid farewell to the dedicated young man that now represented the very heart of Canada.

I am still choked up weeks later as we remember all of the solders world wide, who fought and gave their lives to allow us the freedoms we enjoy today.

I am proud. So, so proud.
I’m proud to live in this beautiful country.
I’m proud to call myself a Canadian

Happy November!

Happy NovemberSo, as I settled in to my favourite seat at one of my favourite Starbucks,  dusted off the keyboard and my “writing fingers” and began to do a little blog housekeeping,  I realized that it wasn’t that I hadn’t written anything for a while, but rather I hadn’t published anything!  I have like 13 drafts on my dashboard, all in various states of being.

“How does this happen” some may ask. Well, I was in a bit of a funk through Sept/Oct.
A general malaise that stunted my creativity.
A writer’s block the size of the Great Wall of China.

Some are articles waiting for photos. Some are galleries waiting for articles. Some are just random thought blurbs that went unexplored, but all are being attended to as we speak. (trust me, some of it was for my eyes only, and will be trashed post haste!)

At any rate, to save myself spamming my 10 followers (ha!) I will be gradually post-dating and publishing a couple at a time, while adding some new content at the same time over the next week or so, to get myself up to date and back into a rhythm.
So consider yourselves warned 😉 and Happy November!